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Tag: homegym

What do they say about the MG70 bike?

Specifications:

Product MG70
Using scenarioDomestic exercise
Resistance systemElectromagnetic system
Wireless connectionBluetooth
App connectionOnelap, Zwift, Kinomap, Rouvy, Motosumo
DataPower, cadence
Net weight36kg/40kg
Weight with package 40kg
Size1060*506*1140mm
Size with package1045*245*1075mm
Power supplyby power adapter (Input:110~240V; Output:12V 4A)
Pedals9/16 inch
Flywheel7kgs
Size of flywheel30cm
Q-factor185mm
Transmission structureFixed Gear
Max Power600W
OTA updateYes
Onelap Service6 months
Noise level<40dB
Battery lifeNo need battery
Phone standtray mount
Riding positionSeating, Standing
handle adjustment915-1050mm
Seat adjustment790-1100mm
Max user weight120kg
User height range150cm-195cm

Find out more information: Magene MG70 Electromagnetic bike

Fat On Which Body Parts Can be Reduced by Riding a Spinning Bike

You can lose fat on your hips, abdomen, and legs by riding a spinning bike. To avoid heat or chill, many people choose to ride a spinning bike in the gym or at home, which helps them lose weight effectively. It is recommended that you combine cycling with other activities to lose weight all over.

Legs

While riding a spinning bike, your legs get exercised the most. As you need to keep pedaling with muscles on your legs, fat on these parts is consumed quickly to make your legs slimmer.

Abdomen

While riding a spinning bike, the muscle group of your abdomen is exercised along with the moves of your legs. This activates your abdomen and makes it firm.

Hips

While riding a spinning bike, you need to use the muscles of your legs, waist, and hips. Hence, the muscles of your hips can be better exercised to become tight and attractive.

Riding a spinning bike as a safer and more efficient type of aerobic exercise is becoming increasingly popular. So what factors need to be considered to select a bike suitable for you? Here you can find the answers (how to choose a spin bike).

Exercise is good for your health but excessive exercise isn’t. No matter how good the course may be, riding a bike on a daily basis is not recommended.

Riding a spinning bike is an aerobic activity, so it takes some time for you to recover after doing it. Riding a spinning bike every day can be harmful to your knees. It is recommended that you ride it while also arranging other physical activities. Three to four times a week is the optimal frequency to ride a spinning bike.