Wheels are as important to a bike as wings are to a bird. And no other part of your bike offers such a great gain in functionality, experience, and performance as a pair of excellent wheels, which will make you feel different at the first pedal stroke. Whether you plan to upgrade your wheels or learn more about wheels, this blog will provide you with the most important factors to consider.
Read MoreData will always give you the best bang for your buck when it comes to your training. Using devices such as cadence sensors and heart rate monitors makes a huge difference.
Read MoreTraining is vital for any cyclist, but you might be unknowingly pushing yourself harder than you should be. You might be thinking that the more you cycle, the better or fitter you’ll be, but that’s a big exercise misunderstanding. Rest and recovery are just as important as training, and doing these well can prevent you from further harm. A good balance between training and recovery can also reduce injury and promote muscle growth. Here are a few tips to help you recover after cycling training:
Read MoreOver the past ten years, bicycle incidents have increased by nearly 40%. According to statistics, 40% of cycling fatalities were caused by rear-end collisions. It is necessary to pay more attention to riding safety. Cycling brings a lot of fun, but unknown threats are always there.
Selama sepuluh tahun terakhir, insiden yang melibatkan pesepeda telah meningkat hampir 40%. Menurut statistik, 40% kematian saat bersepeda disebabkan oleh tabrakan dari belakang. Penting untuk lebih memperhatikan keselamatan berkendara. Bersepeda memang menyenangkan, tetapi ancaman yang tidak diketahui selalu ada.
The heart rate refers to the number of times that your heart beats per minute. Heart rate monitoring can directly record real-time heartbeats when exercising to avoid physical injury caused by excessive exercise. Learning the heart rate can help us keep the training intensity at an appropriate level and achieve better performance. It is sure that the heart rate monitor is an indispensable equipment for cycling training and even participating in the bike race.
Read MoreWhy do we enjoy cycling? Different cyclists have different opinions. There’s no denying that cycling is attractive, as it makes you healthier, happier, much more efficient, and helps you meet more like-minded cyclists.
Despite the numerous benefits of cycling, how to keep safe on the road has become an issue that puzzles many beginner cyclists.
It is a consensus that regular and proper cycling training can help riders to improve their ability in a short time and there is already a complete and scientific training system to help riders and cyclists. Among lots of training theories, power training occupies a more important position.
Read MoreCycling has become a more and more popular sport for mass fitness with its impact-free and easier on the body. While for cyclists or bikers, improve cycling performance in a short time is another different thing. So, cycling power training is generated by the trend（sometimes with a power traniner or power meters) and has been proved to be effective to get you to the peak.
Read MoreHow to use a heart rate monitor is not a complicated thing, just keep you in the correct heart rate range. However, how to train according to heart rate is not that simple.
Read MoreTraining is complicated. The topic we are discussing today is only a relatively basic but very effective training tool in the power training system – PMC state management function. I hope that through its application, we can help you find the core of scientific training.
Read More
