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Author: MageneFitness

Armband VS chest strap heart rate monitor, which is better?

Armband and chest strap heart rate monitors are doing the same things but in different ways. They all can guide you while training and can keep your workouts more effective. When we choose, we would like to know them well first.

The principles of heart rate detection are different.


Each heartbeat of the body produces cardiac pacing current. The heart rate chest strap is such a device that can sense the cardiac pacing current. The sensor’s pole piece is located on both sides of the anterior end of the chest strap. When wearing the chest strap, the pole piece in it collects the user’s fluctuation of the cardiac pacing current. It is then transmitted to the heart rate meter through wireless transmission technology and converted into a heart rate BPM value for observation. This is the mainstream and more accurate method of measuring the exercise heart rate.

HRM60 heart rate monitor

An optical heart rate monitor measures the light absorbance of the hemoglobin in blood vessels to monitor the pulse. The heart rate sensor is equipped with an infrared beam emission circuit and a reflection-receiving circuit. The advantage of this heart rate measuring method is that it is very simple and does not need a chest strap. However, due to the extremely weak signal that is much vulnerable to external interference, this method may result in an inaccurate measurement result. In addition, it usually needs to work in a quiet environment.

HRM80 armband heart rate monitor

Magene HRM80 heart rate armband can collect the variation data through the photodiode and calculate the heart rate. With the dual-beam array, you can acquire more accurate detection data and capture real-time heart rate changes more efficiently.

Performances in different sports


For running, cycling, and regular dynamic exercise, the heart rate armband is fully competent for heart rate monitoring and its data accuracy is close to that of the chest strap. The advantages of the armband also include convenient and comfortable wearing and a long time of continuous working, taking the Magene HRM80 armband, for example, can last up to 45 hours of workout after each charging. It is currently applicable to most physical sports such as running and cycling.

In this respect, the armband wins!

However, it was found that in other exercise tests such as Bobby jumps, where blood is in weightlessness and hypergravity, the performance of real-time heart rate monitoring of the armband is less stable and accurate than that of the chest strap. Only about 5 seconds after stopping exercise can it return to normal.

The principle of the optical heart rate sensor is to calculate the heart rate by measuring the changes in the light reflection signal of the blood in the arm/wrist. But, in Bobbie jumps, where the blood is weightless and overweight, the optical sensor cannot process filtering, thus resulting in inaccurate data measuring. The heart rate chest strap, however, has no such trouble. It calculates the heart rate by measuring weak changes of electrical current in the human body through an electrode.

So, from this perspective, the chest strap wins!


Above all, the armband outperforms the chest strap and is comfortable wearing while the chest strap enjoys a higher accuracy.
The armband is more suitable for sports where hand strength can be kept stable, such as running, cycling, yoga, etc. The chest strap is more suitable for the most intense exercises and can meet the need for professional heart rate monitoring.

What do they say about the MG70 bike?

Specifications:

Product MG70
Using scenarioDomestic exercise
Resistance systemElectromagnetic system
Wireless connectionBluetooth
App connectionOnelap, Zwift, Kinomap, Rouvy, Motosumo
DataPower, cadence
Net weight36kg/40kg
Weight with package 40kg
Size1060*506*1140mm
Size with package1045*245*1075mm
Power supplyby power adapter (Input:110~240V; Output:12V 4A)
Pedals9/16 inch
Flywheel7kgs
Size of flywheel30cm
Q-factor185mm
Transmission structureFixed Gear
Max Power600W
OTA updateYes
Onelap Service6 months
Noise level<40dB
Battery lifeNo need battery
Phone standtray mount
Riding positionSeating, Standing
handle adjustment915-1050mm
Seat adjustment790-1100mm
Max user weight120kg
User height range150cm-195cm

Find out more information: Magene MG70 Electromagnetic bike

Fat On Which Body Parts Can be Reduced by Riding a Spinning Bike

You can lose fat on your hips, abdomen, and legs by riding a spinning bike. To avoid heat or chill, many people choose to ride a spinning bike in the gym or at home, which helps them lose weight effectively. It is recommended that you combine cycling with other activities to lose weight all over.

Legs

While riding a spinning bike, your legs get exercised the most. As you need to keep pedaling with muscles on your legs, fat on these parts is consumed quickly to make your legs slimmer.

Abdomen

While riding a spinning bike, the muscle group of your abdomen is exercised along with the moves of your legs. This activates your abdomen and makes it firm.

Hips

While riding a spinning bike, you need to use the muscles of your legs, waist, and hips. Hence, the muscles of your hips can be better exercised to become tight and attractive.

Riding a spinning bike as a safer and more efficient type of aerobic exercise is becoming increasingly popular. So what factors need to be considered to select a bike suitable for you? Here you can find the answers (how to choose a spin bike).

Exercise is good for your health but excessive exercise isn’t. No matter how good the course may be, riding a bike on a daily basis is not recommended.

Riding a spinning bike is an aerobic activity, so it takes some time for you to recover after doing it. Riding a spinning bike every day can be harmful to your knees. It is recommended that you ride it while also arranging other physical activities. Three to four times a week is the optimal frequency to ride a spinning bike.

Diet Plan After Training

Both proper diet and exercise are vital in sustaining health. If the two complement each other perfectly, it brings considerable benefits to health. On the other hand, an inappropriate diet coming after exercise will do harm. Subsequent to training, we often feel starving as we have consumed a lot of energy. Some of us tend to grab something to eat immediately. However, the post-training diet should be well scheduled, that is, sixty minutes after we have stopped exercising so that our body is able to rest before taking any food.

What to eat after exercise is important too. Some may think that as they have consumed a great amount of energy, it is necessary to supplement in time. Eventually, they include a lot of meat into their diet list. The fact is that, following exercise, there is no need to rush into supplements like this. Instead, eating some digestible food is more beneficial to the body.

Though our body is in need of a high intake after finishing exercise, we can neither satisfy that impulse recklessly nor ignore it. Also, eating too much increases the burden on the stomach. Given that the blood runs all over our body during exercise, our stomach is not prepared for dealing with that much intake.

It would be great to drink some water or have some fruit and vegetables half an hour after exercise to keep our throat hydrated as it may be dry and the body is dehydrated at the moment. Just because of this, taking dry food may hurt our throat. Physical fitness experts recommend that no acid foods such as meat and fish be taken after doing exercise. Foods like these tend to cause our blood acidic, which does no good to relieve fatigue and on the contrary, throws our body into unpleasant soreness and swelling.

If you do exercise quite regularly, you can have some foods that supplement microelements. Only by keeping your body sufficiently energized can you avoid a starving feeling. Having physical training with specific goals in mind is especially important.

Of course, make sure you will not start your training with an empty stomach. Have no idea what to eat, find out here: WHAT TO EAT BEFORE TRAINING.

What To Eat Before Training

Some people get used to doing the training on an empty stomach. This in fact runs counter to the purpose of losing weight.

During energy metabolism, consuming fat requires the assistance of an appropriate amount of glucose. Glucose is the major source of energy in the early stage of exercise and serves also as an indispensable fuel for strenuous exercise. Fat is liable to be insufficiently burned due to a lack of energy (glucose) intake. As a result, the energy source for aerobic exercise is impeded. Besides, this may lead to reduced training efficiency or even muscle loss due to low blood sugar.

Bananas are known as the optimal tonic among fruits as it contains lots of carbohydrates and adequate sugar that furnish the energy you need before exercise and supplement the glucose you have consumed in training.

They are also rich in vitamins and minerals, including potassium ions important for muscle contraction, magnesium ions critical for energy conversion, vitamin B6 helpful to protein metabolism, vitamin C necessary for hormone synthesis, etc. Generally speaking, bananas are of great nutritional value.

The most worthy point is that the fruit is fairly available and affordable. It is recommended that you eat 1-2 bananas half an hour before exercise as reserved energy to be consumed later, and eat one immediately after exercise. By doing so, your muscles can quickly get supplemented with the lost sugar to improve exercising efficiency.

The ideal pre-training diet should include protein foods that are easy to digest and absorb, as well as slow-digesting carbohydrates such as fruit, oatmeal, or whole wheat bread. It would be better to eat these foods 1 hour before training. (You can also add a handful of nuts, such as peanuts and almonds) Such a combination enhances your physical strength in training and facilitates the recovery and growth of muscles. Slow-digesting carbohydrates also help in maintaining a low insulin level, thereby ensuring the fat-burning process is not hindered.

Find out more diet plans after training here.

Will Riding a Spinning Bike Make Your Legs Thicker?

Many female participants wonder if riding a spinning bike will cause their legs to get bigger in size. Exercising your legs to be thicker simply by riding the indoor cycling bike is barely possible. It requires you to keep breaking through your strength limits so that you can stimulate the growth of your leg muscles. In addition to that, you need sufficient protein and keep a good bedtime routine. Even if highly intensive cycling courses do help you exercise your lower limbs, it is basically your hips that start to grow first.

Riding a spinning bike burns fat all over your body and improves your body shape in an attractive way. In fact, it is just not that easy to grow leg muscles. You may feel your calves become bigger sometimes after exercise. It is actually the result of blood circulation and will recover after a while, so there is no need to worry about it.

To ride a spinning bike, you should first adjust the seat to the height of your hips so that your legs can be straightened during pedaling. While doing exercise, make sure you are pedaling with the front part of your soles instead of others. Moreover, remember to stretch your legs both before and after cycling, which helps avoid injuries and even out your muscles.

Follow us to complete the stretching routine to relax your body.

How to choose a spin bike?

Full of vigor and passion, the spin bike is pretty popular with young people, which enables you to exercise with music. While sweating, you lose fat and drop trouble. In addition, most household spin bikes are small in size and widely used, thus being the first choice for the whole family to exercise. Then how to choose a spin bike? Here are four focuses when choosing a spin bike.

I. Bike body

1. At present, there are many kinds of spin bikes on the market. Each company has its own practices for the structural design of the bike body, such as X-shaped design, central double-fork design, and V-shaped design.

2. Note whether the design can evenly distribute the gravity of the rider so that the bike body can be stable without shaking during riding, and the damage to the bake is relatively slight.

3. Pipes are easy to compare. The thinner the circular pipe, the poorer the bearing capacity. The thicker the square pipe or elliptical pipe, the greater the bearing capacity, and the better the ride stability.

II. Flywheel

1. For the flywheel, pay attention to nothing more than its material and weight. It is generally made of iron and aluminum.

2. Most of the flywheels on the market are made of iron, whereas the more advanced flywheels prefer aluminum.

III. Resistance and brake

1. Most spin bikes use friction to form resistance to the brake, which inevitably generates certain noise and is easy to wear the resistance wheel.

2. The gasket material used for friction is vital, and attention must be paid to its maintenance. The spin bike makes riders sweat, as a result, corresponding measures should be taken to avoid rust on iron products.

IV. Magnetic resistance system

1. The magnetic resistance system uses the contact surface between the magnet and aluminum to generate an eddy current to form resistance. The larger the contact area, the stronger the resistance generated by eddy current.

2. This braking resistance mode will not produce debris caused by friction, and no matter how much the resistance is, there will be no friction sound when stepping on the pedal, and the operation is quite smooth.

V. Electromagnetic resistance + smart connection

1. Now, the most advanced smart electromagnetic resistance spin bike is equipped with built-in Bluetooth, which can be used to wirelessly connect the mainstream sports apps on the market to allow the riders to enjoy more programs. The bike resistance can be automatically adjusted according to programs, without manual operation at all. Simple follow-up training can maximize the fitness effect.

2. Higher power accuracy. As an important indicator of sports ability evaluation, the concept of power has been gradually popularized in the professional sports field. Electromagnetic resistance bikes can not only make the power value more accurate but also accurately match the program resistance according to your sports ability so that you can half the work with double results.

What is the best spin bike brand? Everyone may have an answer to this question. Find out more bikes here, and choose the most suitable one instead of the most expensive one.

HOW TO SET UP YOUR SPIN BIKE

Spin bikes are easy to use and highly effective in fat burning, thus being popular with fitness people. During use, there are many things to pay attention to. If the posture is incorrect, it will not only fail to achieve the exercise targets but also cause damage to the body.

Four key points of the correct posture for riding a spin bike

1. Seat height

Before using a spin bike, check and adjust it to avoid some injuries from the beginning and exercise in the most comfortable posture.

The most appropriate height of the spin bike seat is the height close to the human buttock when standing upright beside the bike, at which the knee joint can form a slight curvature when the pedal is at the lowest point.

Do not make the seat too low, otherwise, too much pressure will be exerted on the knee, and the knee joint is at great risk of damage; do not make it too high either, which is not conducive to exercise.

2. Distance between seat and handle

The short distance between the seat and the handle means a short distance between the body and the handle, which forces the knee joint forward and exerts pressure on the knee joint, causing greater injury.

The knee should not be above the toe tip when using a spin bike. However, the seat should not be too far from the handle.

3. Handle height

Some people like to adjust the height of the handle to a very low level so that the spine has a big curve and the whole body is bowed.

This posture may be handsome, stylish, and convenient for leg exercise in the beginning;

however, long-term exercise in such a way may have adverse effects on the spine, especially the cervical vertebra and lumbar vertebra. In severe cases, hospitals may be required.

Under normal circumstances, after adjusting the seat, adjust the handle to the height of the seat, keep the back as straight as possible, and exercise normally and reasonably.

4. Gradually adjust resistance in your first ride

Spin bikes have a braking system, but their wheels are much heavier than those of ordinary bikes. If you cannot control the rotating force, you may be injured.

Before use, you can add some resistance according to your leg strength and body condition, and use the brake reasonably and correctly.

The fat burning and trimming effect of the spin bike is great, but also because of the high intensity of exercise, you are prone to injuries. During exercise, attention must be paid to the correct posture and the amount of exercise. Exercise should be scientific and reasonable.

What are the benefits of using spin bikes?

I. Enhancing muscle strength

There is no doubt that anyone with basic exercise experience knows that long-term consistent exercise is conducive to muscle strength enhancement.

You may schedule your riding time: three to four times a week, and 40 to 60 minutes for each time. A proper ride will shape the muscles well.

Spin bikes are used to exercise the muscles of the lower limbs, which maintain the legs and buttocks in a better shape.

II. Enhancing cardiorespiratory fitness

Spin bike riding is an aerobic exercise that burns about 500 kilocalories per program and greatly enhances the cardiorespiratory fitness of riders.

All parts of the human body depend on oxygen. Oxygen burns the energy stored in the body to activate the organs and muscles. Good cardiorespiratory fitness guarantees good physical function, therefore, chronic diseases such as cardiovascular diseases, endocrine system diseases, and respiratory system diseases are less likely to occur.

III. Creating the atmosphere

The reason why using “spin” in the name of the bike is that the word presents a stronger rhythm and more interesting feeling. For both online and offline group training, riders can adjust riding speeds and resistance according to the rhythm of the playing rhythmic music, which allows the exercise process more passionate and makes it easier for riders to adhere to and achieve goals.

Have you felt the ardor for wellness after seeing so many benefits of the spin bike? Come and join us! Let’s enjoy riding together!

Friction Vs Magnetic Vs Electromagnetic Resistance for Spin Bikes

1. Friction Resistance Spin Bikes

Principle of resistance adjustment: The resistance is adjusted through the physical friction between the brake disk and the flywheel. Generally, this adjustment mode will generate noise due to physical friction, and the resistance change is not smooth enough, so the adjustment range is small.

Disadvantages: The accuracy is relatively poor, and the adjustment is prone to be over-limit or not enough. Another disadvantage is that the flywheel will generate inertia during riding. Sometimes, if you do not pay attention to it, your feet will slide away from the pedal easily, causing certain danger.

2. Magnetic Resistance Spin Bikes

Principle of resistance adjustment: Magnets are installed on both sides of the metal flywheel, and the resistance is adjusted by controlling the distance between the magnet and the flywheel via a wire motor. The particular strong magnet material is used to realize a balanced state of no friction and non-contact suspension between the large flywheel and the magnet. The movement resistance can be controlled through the distance adjustment and the resistance level can be adjusted more accurately.

Advantages: no friction, ultra-quiet; low loss, no change of accessories for life; high smoothness, never getting stuck during riding; automatic resistance control, no manual adjustment needed; linking with sports app, various programs.

3. Electromagnetic Resistance Spin Bikes

Principle of resistance adjustment: mainly includes the magnetic effect of electric current and Faraday’s law of electromagnetic induction, namely, the process in which the conductor in the magnetic field cuts the magnetic line of force to generate induced current, and the magnetic field creates ampere force (Lorentz force) on the live conductor. If the bike keeps powered on, the user experience is better. It is the highest-end bike product in the market.

Compared with ordinary magnetic resistance bikes, except for the quiet effect, automatic resistance adjustment, and more smart programs, electromagnetic resistance spin bikes also have the following advantages:

1. The adjustment speed is faster. The adjustment from the highest gear to the lowest gear needs less than 0.1s, while the wire motor takes at least 3s-5s.

2. The adjustment granularity is finer. The resistance adjustment can be divided into 1,000 gears, while the wire motor can achieve 32 gears at most.

3. The power accuracy is higher, up to ±5%, while the wire motor has poor accuracy, generally ±20-30%.

MAGENE smart spin bike is a quiet and compact smart bike specially designed for fat burning and trimming, with electromagnetic resistance perfect for the household. The smart bike adopts the EMS patented electromagnetic resistance technology independently developed and realizes accurate power calculation and control through the multi-dimensional power compensation algorithm. In comparison with traditional spin bikes, it features a more smart experience, richer programs, and more scientific exercise methods. Moreover, MAGENE has cooperated with several world-renowned software service providers so that the bike is compatible with more than 20 mainstream cycling and sports apps.